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5 mental health benefits of counting calories

7/29/2021

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Along with all the physical benefits of counting calories, these are 5 mental benefits I am finding as well!
Small bowls of chocolate pudding with strawberries

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Accountability post - June 2021

7/15/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!
Letters JUNE on faint pink background

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Seasonal hobbies and feelings of guilt

6/28/2021

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Person in orange sweater writing on laptop
I've spent the spring and summer feeling guilty about not writing more, when no one is judging me except myself. 

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Accountability post - May 2021

6/11/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!
Wall calendar showing May month

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Accountability post - April 2021

5/3/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!
Golden calendar box showing April 1

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Voluntarily volunteering

4/22/2021

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I joined a volunteer group picking up trash around my city!
Overflowing trash can against pink brick wall

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Accountability post - March 2021

4/5/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!
Calendar showing March month on black background

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Vaccinated!!

3/31/2021

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Got my first dose of the Covid-19 vaccine today!!
Round sticker saying I got my covid-19 vaccine on brown shirt pocket

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Respecting your boundaries (or having them at all?)

3/29/2021

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Girl in blue face mask and black hat looking at camera in group of people
Have you ever put yourself or your boundaries in danger just to avoid being rude or impolite?

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How and when to adjust your expectations of yourself

3/15/2021

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Do you try to check off as many boxes as you possibly can? Do you schedule in more things in your calendar than you actually have time for? Maybe it's time to adjust your expectations of yourself -- this is how and when to do so. 
Closeup of blonde woman's face looking at the camera

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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.

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