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Quick book tip: Nameless by Julie Cooper (a Pride & Prejudice variation)

5/4/2022

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For any Pride & Prejudice fan, I really recommend Nameless, a variation where things happened quite a bit differently. . .
Pride & Prejudice on tray with flowers and teacup


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Accountability post - April 2022

5/3/2022

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My monthly accountability post to keep myself on track with my habits and resolutions!
Golden wire holder showing April 01 on white cloth with pink flower petals strewn about


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Re-evaluating goals when life happens

5/2/2022

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Just like when the pandemic hit, when life changes you may have to look at your goals and routines and decide if they still serve you or if you can change/improve them. 
Closeup of a black pen resting on a notebook with a tag saying Goals on it


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Accountability post - January & February 2022

3/16/2022

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My monthly accountability post to keep myself on track with my habits and resolutions!
January calendar page on wooden table with plant and watch


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5 habits that made 2021 a great year!

1/3/2022

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Goal planner, wrist watch, and coffee cup on wooden table
In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!


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How to use dance therapy to get back in touch with yourself and your body

1/2/2022

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Woman dancing in field
Dance therapy (even just in your bedroom!) is a great way to release anxiety and emotions from your body and can have a huge impact on your mental health and self esteem!


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Accountability post - December 2021

1/1/2022

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Handdrawn December cover page surrounded by fairy lights
My monthly accountability post to keep myself on track with my habits and resolutions!


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1 easy mind shift to become who you want to be

12/29/2021

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By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result. 
Closeup of woman reading on a blanket in a field


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My goals and accountability steps for 2022

12/28/2021

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I'm listing my goals for the new year, along with the rules to keep myself accountable! 
Open notebook saying 2022 Goal surrounded by coffee mug and envelopes


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How to create vision boards for the life you want

12/28/2021

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If you have only a vague idea of what you want your life to look like, make vision boards to help you ​create a map to lead you there!
Closeup of hand holding compass with white flowers in the background


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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


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