20 cozy fall activities + free bucket list!

9/10/2021

Now when the days are getting shorter it's time to get cozy! Grab the free bucket list, choose your favorites from the list of fall activities, and make tons of nice memories this season!

Cup of hot chocolate, book, and fall leaves on breakfast tray on deck

Quick fitness tip: Burn 300-500 calories a day just by walking!

9/2/2021

Woman in dress walking small dog on highway

Did you know that simply walking 10,000 steps can burn up to 500 calories a day?

Accountability post - August 2021

9/1/2021

Wall calendar showing August with incense sticks next to it

My monthly accountability post to keep myself on track with my habits and resolutions!

Easy step-by-step skincare routine for rosacea

8/23/2021

I got diagnosed with rosacea a year and a half ago, and the best thing I did for it was being consistent with a good skincare routine. This is my step-by-step morning and night routine and the products I use that have helped me get my rosacea under control!

Blonde woman in white headband smiling at camera with rosacea skincare product on her cheeks

Quick anxiety tip: Drink mint & lavender tea

8/18/2021

If you suffer from anxiety, drinking mint & lavender tea is a great way to soothe yourself and your body.

Loose tea spilling out of tea infuser

Allow yourself to acknowledge your feelings and tears without judgment

8/5/2021

When I was feeling broken for crying, my therapist told me something that really changed how I handle it.

Woman in bangs with mascara running down her cheeks

Accountability post - July 2021

8/3/2021

Calendar open to July 2021 on wooden table with sunflowers

My monthly accountability post to keep myself on track with my habits and resolutions!

5 mental health benefits of counting calories

7/29/2021

Along with all the physical benefits of counting calories, these are 5 mental benefits I am finding as well!

Small bowls of chocolate pudding with strawberries

Accountability post - June 2021

7/15/2021

My monthly accountability post to keep myself on track with my habits and resolutions!

Letters JUNE on faint pink background

Seasonal hobbies and feelings of guilt

6/28/2021

Person in orange sweater writing on laptop

I've spent the spring and summer feeling guilty about not writing more, when no one is judging me except myself.

Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

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