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Quick selfcare tip: Make it aesthetic

1/6/2023

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Pink tea set with white polkadots on table with white flowers
A quick tip for selfcare is to make it aesthetically pleasing -- both to pamper yourself and encourage you to do it.


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Not everything needs to be said

11/14/2022

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While sharing and confiding in a friend can be a great way to get through a tough time, not everything needs to be shared until you have taken some time to reflect on it and cool down.
Closeup of holding someone's hand in support on table


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Living in a hospice

11/10/2022

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It wasn't on my 2022 bingo card, but I have been living in a hospice for five weeks now and counting. 
Red dying rose with brown edges


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Doing what you can vs doing nothing

10/3/2022

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Instead of having an all or nothing mentality and letting one setback cause you to quit, focus on doing something rather than everything.
Closeup of hand holding pen writing a checklist in a notebook


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5 things I changed to fit my new needs

9/27/2022

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Just because you find a great new habit doesn't mean that it will always work for you. These are the 5 things I have recently changed to adjust to my current situation and mental health. ​
Row of autumn leaves hanging on clothesline


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4 ways I'm healing my inner child

9/13/2022

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Child in brown dress sleeping on grey sheets with stars in her hair
The four ways I'm healing my inner child after receiving devastating news. 


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Watching my house burn down as a child

9/1/2022

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Remembering and reflecting on how watching my house burn down as an eight-year-old affected me and my life.
Burning book with lake in background


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Accountability post - May 2022

6/16/2022

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Block letters on white background spelling out May
My monthly accountability post to keep myself on track with my habits and resolutions!


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Quick anxiety tip: Use earplugs for sensory overload

6/15/2022

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If you get sensory overload when you're anxious, try keeping a pair of earplugs on you! 
Bassett hound on a pedestal with its ears held out wide


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Quick book tip: Nameless by Julie Cooper (a Pride & Prejudice variation)

5/4/2022

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For any Pride & Prejudice fan, I really recommend Nameless, a variation where things happened quite a bit differently. . .
Pride & Prejudice on tray with flowers and teacup


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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


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