10 simple ways to relax at bedtime -- Guest post for Kelly Williams Therapy

9/17/2018

Blond girl in a hat sitting on a bed with a cup of tea writing in a journal

It can be hard to wind down after a stressful day full of work, chores, and kids, so here are ten simple ways to relax and get ready for sleep!

Two weeks ago a big milestone happened for me -- a therapist, Kelly Williams, contacted me and asked me to write a guest post for her! That a professional likes my writing so much that she wants to publish it on her website blows my mind.

Check it out here!

A folded pair of glasses on a book on a bed with text overlay -- 10 simple ways to relax at bedtime

1 Comment

Cristy

3/27/2020 10:47:07 pm

Thank you

Reply

Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.