10 Simple Ways to Relax at Bedtime -- Guest Post for Kelly Williams Therapy

It can be hard to wind down after a stressful day full of work, chores, and kids, so here are ten simple ways to relax and get ready for sleep!

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Do you find yourself lying awake long after you’ve turned the light off and decided it’s time to sleep? Do you struggle with being able to relax enough to drift off?

​Two weeks ago a big milestone happened for me -- a therapist, Kelly Williams, contacted me and asked me to write a guest post for her! That a professional likes my writing so much that she wants to publish it on her website blows my mind.

​The funny thing is that the topic she wanted, 10 Simple Ways to Relax at Bedtime, is actually something I've been meaning to write about anyway. Living with anxiety has another wonderful side effect (feel the sarcasm?) that it can be really hard to wind down enough to fall asleep, so I have tried a lot of things to make it easier. Which, luckily for you, you can now benefit from!

​I've listed ways to relax both mentally and physically, so it's well worth a read!

Check it out here!

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