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10 simple ways to relax at bedtime -- Guest post for Kelly Williams Therapy

9/17/2018

1 Comment

 
Blond girl in a hat sitting on a bed with a cup of tea writing in a journal
It can be hard to wind down after a stressful day full of work, chores, and kids, so here are ten simple ways to relax and get ready for sleep!

Two weeks ago a big milestone happened for me -- a therapist, Kelly Williams, contacted me and asked me to write a guest post for her! That a professional likes my writing so much that she wants to publish it on her website blows my mind.

Check it out here!

A folded pair of glasses on a book on a bed with text overlay -- 10 simple ways to relax at bedtime

Free mental health planner bundle!

Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

Thank you!

If you don't see the email, check your junk folder! It likes to hang out there. :)

1 Comment
Cristy
3/27/2020 10:47:07 pm

Thank you

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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

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