Work out 4 times a week
Week 1 (four days): 10k steps x1 (I got my first vaccine dose and was hit really hard)
Week 2: Weight lifting x2, hiking x 1, 10k steps x7
Week 3: Weight lifting x3, digging x1, 10k steps x2 (I hurt my knee so I did upper body stuff)
Week 4: (knee was still troubling me but I did a lot of yard work and house projects)
Week 5: digging/heavy yard work x3 , 10k steps x3 (all the spring work in the garden! :) )
Journal before bed
14 out of 30 days.
Do monthly bookkeeping
Write more - post at least once a month
Do monthly and weekly spreads in my bullet journal
Explore new food cultures
Transfer photos for the month
Not yet, but I intend to!
Stay on top of my inbox
Plan 1 proper date
Well, it was an accidental date... lol. We were going to check out a comic book store down the road, but it closed just as we got there at 7, so instead we went to a taco place for "one drink." We ended up staying until after midnight talking to people, when the only other patron left refused to pay, got violent, got thrown to the ground and out the door by the before that very sweet server, and we comforted the upset bartender and drove the server home. It was a very fun night with more action than we've had in the past year combined!
Go hiking once a month
I took the dog to my favorite trail and we got muddy and happy. :)
Have monthly therapy sessions
I had it scheduled for 4/27, but since I was getting my second vaccine dose the day after I pushed it a week so I had one last night to work on projects before I was bedridden with fever lol. Luckily I only had one really bad day, surprisingly enough!
Hi, I'm Erika!
I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.
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