In Search of Better
  • Home
    • Privacy Policy & Disclosures
  • About me
  • Blog

Accountability post - February 2021

3/1/2021

0 Comments

 
Pen next to white paper with February written on it
My monthly accountability post to keep myself on track with my habits and resolutions!

Work out 4 times a week

Week 1: Weight lifting x4, yoga x1
Week 2: Weight lifting x3 (had a fever in the beginning of the week, my immune system is a bit out of practice after this year haha)
Week 3: Weight lifting x4, 1 hour snow shoveling x1 (definitely counts! ;) )
Week 4: Weight lifting x4
As an Amazon Associate I earn from qualifying purchases. There's no extra cost for you, but it helps me pay for essentials like dog food and books!
Accountability post - February 2021

Journal before bed

14 out of 28 days.

But I think I will have a better success with this from now on! I just got a jade roller which I absolutely LOVE; I already got one as a birthday present for a friend! I use it morning and evening to massage my face, help with puffiness and wrinkles (I'm in my thirties now, I need to think of these things! ;-) ), and work in my face products better. I really see a difference and my face is soo relaxed now. 

​So now when I'm already sitting at my vanity it should be easier to reach for my journal when I'm done! :)
MY ROSE QUARTZ JADE ROLLER

Do monthly bookkeeping

Check! I also transferred it all to Google Docs to keep it online instead of on paper. As much as I prefer the paper method, it is so much easier to adjust and fix mistakes in an Excel document. Plus I will save the money on paper and ink. :)

Make monthly and weekly spreads in my bullet journal

Check!

Prepare for the week on Sundays

I realized that even though they are very small things, I usually don't want to do chores on Sundays anymore so I kept procrastinating them to Monday instead. So halfway through the month I started doing them on Friday, including cleaning my desk, and it seems to be working a lot better for me!

Explore new food cultures

  • ​Korean chicken bulgogi 
  • Vietnamese caramelized pork bowls
  • ​French mustard chicken
  • Jambalaya
  • ​Tuscan gnocchi w/ chicken
  • ​Vietnamese meatballs 
  • Vietnamese meat pies
  • Mediterranean quesadillas
Closeup of hands and bowl with greens and lemon slices
Photo by Max Delsid

Stay on top of my inbox

Check!

Plan 1 proper date

We actually had practically a whole day for Valentine's Day! 

Food-wise I made crepes and little Nutella-strawberry stacks with heart-topped toothpicks for brunch, my boyfriend made steaks and mashed potatoes for dinner, and later we had chocolate fondue with an assortment of fruit. 

But the best part was the afternoon where we had a boudoir photoshoot! I had a professional one two years ago so we recreated our favorite photos from my album but also played around with our own ideas. :) It was super fun!

Go hiking once a month

The first half of the month was full of snow storms and traffic I didn't want to venture out into, and then we started quarantine for a cabin trip in March with another couple, so it didn't happen this month.

Write more - post at least once a month

  • Stuck in a rut? Try doing weekly challenges!
  • To the woman who almost backed over me and my dog
  • Not sure where your days go? Try time tracking!
  • 15 self-care tips for your desk job (both office & work-from-home!)

Have monthly therapy-sessions

  • February 1
  • February 23

Transfer photos

I decided to start transferring over the best photos every month to my computer! I'm sure you're like me with a million photos on your phone (90% are of the pets in my case lol), with eight duplicates of the same photo so get the perfect angle. . . 

So I created a 2021 Photos folder and selected the lucky ones from January and February. Now it will be so easy to look back on the highlights! :)
Highlights like this rascal roughhousing my flowers. She's lucky she's cute. :P
Maine coon between window and plant shelf

Related articles:
  • Accountability post - January 2021
  • Make accountability steps to keep yourself on track with your goals
  • Stuck in a rut? Try doing weekly challenges!

Free mental health planner bundle!

Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

Thank you!

If you don't see the email, check your junk folder! It likes to hang out there. :)

0 Comments



Leave a Reply.

    Picture

    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


    Categories

    All
    Anxiety
    Courageous Things
    Fitness & Health
    Just Me
    Life Improvement
    Mental Health
    Personal Growth


    Picture

    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

    Popular posts


    white and green bullet journal on table
    How to schedule your day -- A guide for the easily overwhelmed

    girl in hat and backpack beside a lake
    Top 10 tips on how to travel with anxiety

    minimalistic bedroom with wooden furniture and a plant
    1 trick when you're anxious & overwhelmed

    girl stretching in sunny forest
    Body weight workout routine for depression

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    September 2020
    April 2020
    January 2020
    December 2019
    November 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018

    RSS Feed

Copyright © 2021 Erika Zheng. All Rights Reserved.
  • Home
    • Privacy Policy & Disclosures
  • About me
  • Blog