Work out 4 times a week
Weight lifting x5
10k steps x5
Weight lifting x4
10k steps x6
Rapelling + hiking x1,
Weight lifting x3
10k steps x5
tree top adventure course x1
Weight lifting x1
10k steps x2 (the yoga class triggered the lyme disease, so I was not feeling good this week and had to recover)
Weight lifting x 2
10k steps x2
Journal before bed
7 out of 30 days. This month I focused my energy on my more intensive cleaning schedule -- can only do so many things, and that's okay!
Do monthly bookkeeping
Write more - post at least once a month
Do monthly and weekly spreads in my bullet journal
Stay on top of my inbox
Plan 1 proper date
We went to ZipZone and did their tree top adventure course, it was a very fun but exhausting day! We spent an hour and a half on the hardest course alone, it made the place I used to work at look like child's play lol.
Go hiking once a month
I took the day off work and went to Hocking Hills! I went rapelling in the morning which was a bit scary but fun (highest cliff 90 ft tall), and spent the rest of the afternoon hiking around the caves.
Have monthly therapy sessions
Hi, I'm Erika!
I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.
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Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!
If you don't see the email, check your junk folder! It likes to hang out there. :)