Work out 4 times a week
Week 1: Weight lifting x4, 10k steps x1
Week 2: Weight lifting x3, 10k steps x1 (we were on vacation Tue-Fri)
Week 3: Weight lifting x3, run x1
Week 4: Weight lifting x1, 10k steps x2 (the in-laws came to visit, so the week was spent cleaning/finishing house projects and entertaining)
Week 5 (3 days): 10k steps x2
Journal before bed
18 out of 31 days. Getting better!
Do monthly bookkeeping
Check! Gotta tell you, with tax refunds and a stimulus check, it was a good month!!
Do monthly and weekly spreads in my bullet journal
Prepare for the next week
Explore new food cultures
Transfer photos for the month
Stay on top of my inbox
Plan 1 proper date
We actually had a 3-day double date in West Virginia! We finally got to do our postponed cabin trip with our friends (guess what caused that a year ago?), and after quarantining for a few weeks to keep everyone safe we had a great time playing Dungeons & Dragons and chilling in the hot tub for hours every night.
Go hiking once a month
Sadly not this month. But I joined a hiking group on Facebook, so when I get vaccinated (one of two doses down!!) I think that will motivate me to get out more and make some new friends! It's so easy to cancel on myself, but a lot harder when it's on other people.
Write more - post at least once a month
Have monthly therapy sessions
Hi, I'm Erika!
I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.
Free mental health planner bundle!
Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!
If you don't see the email, check your junk folder! It likes to hang out there. :)