Even though the Lyme disease was pretty bad this month, it was still a pretty good month! We had a bunch of date nights/days, and even met a new couple for dinner! Since we didn't have time to make that many friends before we moved here before the pandemic hit, I posted in our neighborhood group and voila! New friends closeby. :)
I did a lot of selfcare this month, like having my eyes checked and my teeth cleaned and getting new glasses. Since I couldn't do that many physical things I ate a lot of healthy foods and had great morning and evening routines. I started drinking bone broth every day which has been amazing for my skin! But my favorite thing was getting a symptom tracker journal, so I can really see patterns of what triggers the Lyme. It's actually really nice to sit down at night and go over how I felt, physically and mentally, what I did, what the weather was, what medications/caffeine I took. I was going to make my own tracker in a separate bullet journal, but realized just how much I would have to set up for every day, so getting a pre-made one that lasts for six months was well worth the money! Write more - post at least once a monthJournal before bed
27 out of 31 days!! Best I've ever done, yay me!
Plan 1 proper date
We took a tour of the Mansfield reformatory where they filmed Shawshank Redemption, it was really cool! We also went to the taco place with live music a few times, really nice to get out of the house on a weeknight. And on Halloween we spent the date at the Renaissance fair!
Have monthly therapy sessions
Exercise 4 times a week
Week 1-check!
Weight lifting x1 Bodyweight exercises x1 Tai chi x1 Swimming x1 Week 2 Swimming x1 Week 3 Weight lifting x1 Swimming x2 Week 4 Weight lifting x2 Do monthly bookkeeping
Check!
Do monthly and weekly spreads in my bullet journal
Check!
Stay on top of my inbox
Check!
Go hiking once a month
With the Lyme I wasn't able to, but we did spend 4 hours at the Renaissance fair so at least we got the wandering in, even if it wasn't on the trail.
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Free mental health planner bundle!Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more! Thank you!If you don't see the email, check your junk folder! It likes to hang out there. :)
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Hi, I'm Erika!I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are. Categories
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Free mental health planner bundle!Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more! Thank you!If you don't see the email, check your junk folder! It likes to hang out there. :) Popular posts |