13 Easy Things You Can do TODAY to Reduce Morning Anxiety! // Anxiety Series Pt. 2

2/22/2019

Do you start your day waking up with a knot in your stomach? Do you lay in bed worrying instead of just starting your day? I hate it as much as you do. These are 13 easy things you can do -today!- to reduce morning anxiety and start your day in a calmer state of mind.

girl with braids lying in white bed holding coffee mug facing away from the camera

Depressive spells from nowhere

2/19/2019

I've been having depressive spells lately, but I'm focusing on the physical things that still feel doable.

girl sitting curled up on black chair in front of large windows with sheer white curtains

7 Beyond-Easy Ways to Reduce Driving Anxiety // Anxiety Series Pt. 1

2/15/2019

Do you stress out about driving new places, parking, and dealing with traffic? Does it even keep you from going places sometimes?
It can add so much extra stress to your day, but I have found 7 beyond-easy ways to reduce driving anxiety.

girl in car leaning over steering wheel looking distressed

When you want to stop eating, but can't

2/10/2019

Do you ever just keep eating and eating, even if you don't want to? Even though you're feeling sick? I know how you feel.

toy dentures eating mini donut, with mini cupcake and cake slice on light blue background

To go, or not to go

2/9/2019

Where is the line between taking care of myself and just shutting myself in? Just avoiding the world and things that feel overwhelming?

girl with coffee cup sitting in bed with head on her knees seeming sad

The 20 Best Inspirational Quotes to Motivate You When You Feel Stuck

2/8/2019

Motivation may be fleeting, but inspirational quotes can still help you gain perspective and get moving! I have compiled my 20 favorite inspirational quotes to motivate you when you feel stuck.

boho girl in sunglasses sitting on the hood of a green beetle on the beach

One Year Anniversary + Blogger Recognition Award!

2/7/2019

With the one year anniversary for my blog I celebrate by being nominated for the Blogger Recognition Award! I share why I started this blog, tips to new bloggers, and also recommend 15 other blogs you should definitely check out!

Cartoon flowers on green background surrounding text: blogger recognition award

How to Make Your Friends a Priority (Plus Free Bucket List!)

2/1/2019

Do you ever realize that you haven't seen a friend in months? Do you struggle to keep up certain friendships? Today I give you five ways to make your friends a priority, plus a free bucket list!

Two smiling girls lying on grass and flowers, covering each other's eyes

Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

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