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15 Self-Care Tips for Your Desk Job (Both Office & Work-From-Home!)

2/25/2021

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Get 15 tips for self-care you can do to make your desk job better! Physically, mentally -- you've got to take care of yourself even (especially!) at work!
Gray office with desk, chair, monitor, and plant

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Not Sure Where Your Days Go? Try Time-Tracking!

2/18/2021

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If you keep thinking "where did the hours go??" and feeling like you didn't get anything done, try time-tracking for a few days to find out!
Tilting hourglass with blue sand on rocks

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To the woman who almost backed over me and my dog

2/11/2021

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Girl with blue hair sitting on sidewalk with big black dog
My morning walk turned a bit more exciting than I would have liked, when a woman wasn't paying attention and almost backed over me and my dog. 

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Stuck in a Rut? Try Doing Weekly Challenges!

2/10/2021

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If you're stuck in a rut or struggle to maintain healthy habits, try doing weekly challenges instead!
Two girls leaning out of an old window with green curtains

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Accountability Post - January 2021

2/2/2021

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Closeup of January calendar page
My monthly accountability post to keep myself on track with my habits and resolutions!

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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.

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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

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