In Search of Better
  • Home
    • Privacy Policy & Disclosures
  • About me
  • Blog

15 self-care tips for your desk job (both office & work-from-home!)

2/25/2021

0 Comments

 
Get 15 tips for self-care you can do to make your desk job better! Physically, mentally -- you've got to take care of yourself even (especially!) at work!
Gray office with desk, chair, monitor, and plant

Read More
0 Comments

Not sure where your days go? Try time-tracking!

2/18/2021

0 Comments

 
If you keep thinking "where did the hours go??" and feeling like you didn't get anything done, try time-tracking for a few days to find out!
Tilting hourglass with blue sand on rocks

Read More
0 Comments

To the woman who almost backed over me and my dog

2/11/2021

0 Comments

 
Girl with blue hair sitting on sidewalk with big black dog
My morning walk turned a bit more exciting than I would have liked, when a woman wasn't paying attention and almost backed over me and my dog. 

Read More
0 Comments

Stuck in a rut? Try doing weekly challenges!

2/10/2021

0 Comments

 
If you're stuck in a rut or struggle to maintain healthy habits, try doing weekly challenges instead!
Two girls leaning out of an old window with green curtains

Read More
0 Comments

Accountability post - January 2021

2/2/2021

0 Comments

 
Closeup of January calendar page
My monthly accountability post to keep myself on track with my habits and resolutions!

Read More
0 Comments
    Picture

    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.

    Categories

    All
    Anxiety
    Courageous Things
    Fitness & Health
    Just Me
    Life Improvement
    Mental Health
    Personal Growth

    Picture

    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

    Popular posts

    white and green bullet journal on table
    How to schedule your day -- A guide for the easily overwhelmed
    girl in hat and backpack beside a lake
    Top 10 tips on how to travel with anxiety
    minimalistic bedroom with wooden furniture and a plant
    1 trick when you're anxious & overwhelmed
    girl stretching in sunny forest
    Body weight workout routine for depression

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    September 2020
    April 2020
    January 2020
    December 2019
    November 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018

    RSS Feed

Copyright © 2021 Erika Zheng. All Rights Reserved.
  • Home
    • Privacy Policy & Disclosures
  • About me
  • Blog