Why You Should Go to the Dog Park (Even if You Don't Have a Dog!)

3/31/2018

girl in blue hat petting a golden retriever

Going to the dog park isn't just for dog owners! Find out how it can improve your mood, health, anxiety, and even depression -- and all you have to do is show up.

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Banana Pineapple Smoothie Recipe

3/24/2018

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It's important to eat healthy when you suffer from depression. To start your morning off well, get the recipe for this amazingly sweet and healthy smoothie!

Pineapple, strawberries in bowl, and pink smoothie in glass

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Six Easy Ways to Kick-Start Your Day!

3/10/2018

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girls with sunflowers in front of flower stand

You know the mornings when it seems impossible to wake up? When you dread leaving the warm comfort of your bed, when “five more minutes” turn into an hour, and suddenly it’s noon and you haven’t accomplished anything at all? Read on to get my six top ways to kick-start your day!

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Five Ways to Hygge

3/3/2018

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I recently discovered the Hygge phenomenon (about two years after everyone else, apparently); a Danish word that can be roughly described as a feeling of cozyness, togetherness, and the enjoyment of simple things. It's a surefire way to make winter and early spring more enjoyable, but I think that it is so important to do these things year-round!