Waking up with disappointment and stress (and turning it around)

3/31/2019

Sometimes it's hard to be positive and patient with your progress. This is how I handled waking up feeling bad and disappointed with my body.

Woman sitting in bed with lots of pillows holding coffee looking sad

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7 reasons I love and recommend the YouAte App for easy food tracking!

3/29/2019

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If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

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Decluttering: Why you should give yourself an ultimatum

3/24/2019

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Struggling with decluttering? It might be time to give yourself an ultimatum to either use it or get rid of it.

Woman with red nail polish carrying three big knitted sweaters

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In remission!!!

3/21/2019

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After another six months of losing my physical self to chronic Lyme disease, I'm in remission!

Pieces of pink birthday cake and green party hats on light blue background

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10 natural ways to relieve menstrual pain you'll wish you'd known sooner!

3/1/2019

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If you spend your time of the month curled up in pain with a bottle of Midol always on hand, this is for you: 10 natural ways to relieve those nasty menstrual pains!

Asian girl with bangs and glasses standing on street with eyes closed looking peaceful

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.