How to make someone's day

8/30/2018

Have you ever had a stranger compliment you out of nowhere, or gotten praise for something you didn't even think you were that good at? Do you remember how great that made you feel? We all have the power to affect the ones around us; You can ruin someone's day, or you can brighten it. It's your choice.

smiling girl eating ice cream leaning on a striped wall

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1 trick when you're anxious & overwhelmed

8/23/2018

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Do you have days when things just keep piling up? When disappointment on disappointment, failure after failure keep happening? Or maybe your day was going great, but one thing went wrong and suddenly everything feels hopeless. This is my easy trick to not fall into destructive patterns when you're anxious and overwhelmed.

minimalistic desk with lamp, plant, and wooden clock on the wall

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3 Supplements that Help Me Manage My Mental Health

8/17/2018

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Do you struggle with depression, anxiety, or insomnia? Here are the three supplements I use that help me manage my mental health!

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7-Day Self-Care Challenge + Free Printables!

8/2/2018

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Are you feeling burned out from dealing with life? Is your depression and anxiety keeping you from taking care of yourself? Maybe you just don't feel like you have the time to slow down. Take my free week-long self-care challenge to bring back the focus on you and your well-being!