Free 12-page mental health planner bundle!

9/28/2018

Living with anxiety and depression is exhausting enough, so don't spend your energy on trying to find the right planners and worksheets for you. This free 12-page mental health planner kit is made by someone who has dealt with these same issues for a long time, and I wanted to share it with you!

Miniatures of free mental health planner kit

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50 affirmations for success in work & life + free printables!

9/27/2018

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It has been scientifically shown time and time again how beneficial affirmations are. So what are you waiting for? Here are 50 affirmations for success in everything from work to your fitness and mental health!

Miniature of three affirmation printables on faded rosy paper

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10 Bloggers Share Their Best Mental Health Tips!

9/20/2018

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Even if you have the will to work on yourself and better your mental health, it can be hard to know where to begin. My ten favorite bloggers share their best mental health tips to get you started!

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10 simple ways to relax at bedtime -- Guest post for Kelly Williams Therapy

9/17/2018

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Blond girl in a hat sitting on a bed with a cup of tea writing in a journal

It can be hard to wind down after a stressful day full of work, chores, and kids, so here are ten simple ways to relax and get ready for sleep!

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The breathing technique that helps me with my anxiety

9/13/2018

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Among the many things I do to manage my anxiety, conscious breathing is one of them. Read on to learn the simple breathing technique I got from my therapist and how NOT to use it!

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10 Practical Ways to Help a Friend with Depression

9/6/2018

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It is very hard to know what to do to help when someone is suffering from depression. It's easy to feel useless and even unwanted. Here are ten practical ways you can actually be of help!

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Top 10 tips on how to travel with anxiety

9/1/2018

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A hand pointing at a map with a laptop, a passport, and two cameras on it

Traveling can be so much fun and enriching, but it can also be very stressful. So what do you do if you're already dealing with major anxiety in your everyday life? Is it even possible to travel, when the mere thought of it freaks you out?
The answer is: Definitely. You just have to plan according to your nature.