How I lost 7 lbs with no diet or exercise

11/25/2018

I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!

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The 10 best self-care activities (according to these 10 bloggers!)

11/18/2018

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My favorite bloggers are back with their awesome advice! This week they tell us what their favorite self-care activity is and what practices are most important to keep their minds in tip-top shape.

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20 easy & healthy life hacks

11/7/2018

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Living a healthy lifestyle doesn't have to be hard. Here are 20 healthy life hacks that will make fitness seem downright easy!

Happy girl in shorts jumping in front of blue wall

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How escaping the world can help you deal with tough times

11/4/2018

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What do you do when the unimaginable happens? How do you handle things you just can't handle? This is what I did and how it helped me deal with a difficult time.