How I Lost 7 lbs with No Diet or Exercise

11/25/2018

I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!

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The 10 Best Self-Care Activities (According to These 10 Bloggers!)

11/18/2018

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My favorite bloggers are back with their awesome advice! This week they tell us what their favorite self-care activity is and what practices are most important to keep their minds in tip-top shape.

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20 Easy & Healthy Life Hacks

11/7/2018

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Living a healthy lifestyle doesn't have to be hard. Here are 20 healthy life hacks that will make fitness seem downright easy!

Happy girl in shorts jumping in front of blue wall

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How Escaping the World Can Help You Deal with Tough Times

11/4/2018

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What do you do when the unimaginable happens? How do you handle things you just can't handle? This is what I did and how it helped me deal with a difficult time.

painting with watercolors on white table

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.