Benefit the future you, no matter how small the effort

9/29/2020

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Do small things to improve the future you, even when you really don't want to.

Empty coffee cup, pen, succulent on white table

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15 Things to Do to Improve Your Life in Quarantine!

4/1/2020

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Feeling lonely and going stir-crazy already? Improve your life in quarantine with these 15 tips!

Woman in blue shirt peering through blinds

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How to Not Let Acute Insomnia Ruin the Rest of the Day

1/16/2020

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Waking up two hours before your alarm can ruin the rest of the day, but what if you could turn it into something positive instead?

Blonde woman in striped shirt lying in bed looking at the camera

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How to Finish the Year Feeling Good About Yourself!

12/17/2019

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Do you base a lot of your self-worth on how you look? Focus the rest of the year on building skills and celebrating what you're good at instead!

Pink and orange fireworks on New Year's Eve

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Free Printable Christmas Bucket List!

12/1/2019

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Are you usually too stressed out to actually enjoy Christmas? Download this free Christmas bucket list and reclaim the magic!

Christmas presents wrapped in brown paper and red string

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7 Practical Tips on How to Challenge Yourself to a More Exciting Life!

11/24/2019

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Is your life not as exciting as you'd want? Today I share with you how to make the change to stop regretting missed opportunities, and 10 practical steps to be brave and challenge yourself!

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What Happened When I Impulsively Cut My Own Hair

11/18/2019

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Or How you sometimes just have to trust yourself.

Hair dryer and styling tools on white faux fur

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Cut Yourself Some Slack!

9/29/2019

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Do you feel the pressure of keeping everything running like normal, no matter what you're dealing with? It's time to cut yourself some slack and make things work for you, and not the other way around!

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15 Simple Ways to Relax at Bedtime

9/17/2019

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It can be hard to wind down after a stressful day full of work, chores, anxiety, and kids, so here are 15 simple ways to relax and get ready for sleep!

Cat in bed snuggled under white comforter

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Random Acts of Kindness -- Inspiration & 10 Easy Ideas!

9/10/2019

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It's important to focus on your own well-being (it's kind of the focus of this blog ;) ), but sometimes doing random acts of kindness can do even more!

Woman in umbrella hat holding free hugs sign

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

Benefit the future you, no matter how small the effort

15 Things to Do to Improve Your Life in Quarantine!

How to Not Let Acute Insomnia Ruin the Rest of the Day

How to Finish the Year Feeling Good About Yourself!

Free Printable Christmas Bucket List!

7 Practical Tips on How to Challenge Yourself to a More Exciting Life!

What Happened When I Impulsively Cut My Own Hair

Cut Yourself Some Slack!

15 Simple Ways to Relax at Bedtime

Random Acts of Kindness -- Inspiration & 10 Easy Ideas!

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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