5 things I changed to fit my new needs

9/27/2022

Just because you find a great new habit doesn't mean that it will always work for you. These are the 5 things I have recently changed to adjust to my current situation and mental health. 

Row of autumn leaves hanging on clothesline

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4 ways I'm healing my inner child

9/13/2022

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Child in brown dress sleeping on grey sheets with stars in her hair

The four ways I'm healing my inner child after receiving devastating news.

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Watching my house burn down as a child

9/1/2022

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Burning house with flames coming out the windows

Remembering and reflecting on how watching my house burn down as an eight-year-old affected me and my life.

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Accountability post - May 2022

6/16/2022

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Block letters on white background spelling out May

My monthly accountability post to keep myself on track with my habits and resolutions!

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Quick anxiety tip: Use earplugs for sensory overload

6/15/2022

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If you get sensory overload when you're anxious, try keeping a pair of earplugs on you!

Bassett hound on a pedestal with its ears held out wide

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Quick book tip: Nameless by Julie Cooper (a Pride & Prejudice variation)

5/4/2022

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For any Pride & Prejudice fan, I really recommend Nameless, a variation where things happened quite a bit differently. . .

Pride & Prejudice on tray with flowers and teacup

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Accountability post - April 2022

5/3/2022

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My monthly accountability post to keep myself on track with my habits and resolutions!

Golden wire holder showing April 01 on white cloth with pink flower petals strewn about

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Re-evaluating goals when life happens

5/2/2022

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Just like when the pandemic hit, when life changes you may have to look at your goals and routines and decide if they still serve you or if you can change/improve them.

Closeup of a black pen resting on a notebook with a tag saying Goals on it

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Accountability post - January & February 2022

3/16/2022

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My monthly accountability post to keep myself on track with my habits and resolutions!

January calendar page on wooden table with plant and watch

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5 habits that made 2021 a great year!

1/3/2022

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Goal planner, wrist watch, and coffee cup on wooden table

In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.