My Guilt-Free Way of Tracking Hobbies & Habits

1/20/2021

Do you also have things that you'd like to do every day, like practice the piano, make the bed, or walk 10,000 steps, but you never manage to keep the habit of doing? I came up with a guilt-free way of tracking them.

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Accountability Post - December 2020

1/4/2021

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Monthly (first!) post to keep myself accountable with my goals and habits!

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Make Accountability Steps to Keep Yourself on Track With Your Goals

12/23/2020

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Are you thinking about your New Year's resolutions, or just deciding to start new a new habit? Make sure you create accountability steps to set yourself up for success!

Coffee cup on top of open bullet journal

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How to Troubleshoot Your Health Problems in 4 Easy Steps

12/18/2020

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Open notebook with dried flowers on wooden table

As someone with chronic lyme disease and now rosacea type 1 and 4, another lifelong illness, I am getting pretty good at trouble-shooting my health problems. When there are different symptoms and solutions person to person you need to take it into your own hands and figure out how to live with it in a way that works for you!

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Breaking Up with Your Therapist

12/18/2020

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"Breaking up" with your therapist can feel scary and a bit taboo. But don't you deserve to have a therapist that fits both your needs and your personality?

Three pairs, a book, and cup of tea on knitted blanket

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Decluttering emails and tackling problem areas

12/16/2020

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When things get out of hand, the best thing can be to just put in the time and tackle it head on.

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Going from anger to acceptance

12/15/2020

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Being dealt yet another bad card makes it easy to sink into anger and hopelessness. This is my little journey into acceptance.

Woman in brown dress sitting on floor covering her face

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How to Avoid Information/News Fatigue

9/30/2020

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Are you getting overwhelmed with the amount of news you consume? With constant proof of how horrible people can be? This is what I did to remedy my news fatigue.

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Benefit the future you, no matter how small the effort

9/29/2020

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Do small things to improve the future you, even when you really don't want to.

Empty coffee cup, pen, succulent on white table

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15 Things to Do to Improve Your Life in Quarantine!

4/1/2020

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Feeling lonely and going stir-crazy already? Improve your life in quarantine with these 15 tips!

Woman in blue shirt peering through blinds

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

My Guilt-Free Way of Tracking Hobbies & Habits

Accountability Post - December 2020

Make Accountability Steps to Keep Yourself on Track With Your Goals

How to Troubleshoot Your Health Problems in 4 Easy Steps

Breaking Up with Your Therapist

Decluttering emails and tackling problem areas

Going from anger to acceptance

How to Avoid Information/News Fatigue

Benefit the future you, no matter how small the effort

15 Things to Do to Improve Your Life in Quarantine!

Hi, I'm Erika!

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Hi, I'm Erika!

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