Accountability post - May 2022

6/16/2022

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Block letters on white background spelling out May

My monthly accountability post to keep myself on track with my habits and resolutions!

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Quick anxiety tip: Use earplugs for sensory overload

6/15/2022

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If you get sensory overload when you're anxious, try keeping a pair of earplugs on you!

Bassett hound on a pedestal with its ears held out wide

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Quick book tip: Nameless by Julie Cooper (a Pride & Prejudice variation)

5/4/2022

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For any Pride & Prejudice fan, I really recommend Nameless, a variation where things happened quite a bit differently. . .

Pride & Prejudice on tray with flowers and teacup

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Accountability post - April 2022

5/3/2022

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My monthly accountability post to keep myself on track with my habits and resolutions!

Golden wire holder showing April 01 on white cloth with pink flower petals strewn about

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Re-evaluating goals when life happens

5/2/2022

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Just like when the pandemic hit, when life changes you may have to look at your goals and routines and decide if they still serve you or if you can change/improve them.

Closeup of a black pen resting on a notebook with a tag saying Goals on it

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Accountability post - January & February 2022

3/16/2022

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My monthly accountability post to keep myself on track with my habits and resolutions!

January calendar page on wooden table with plant and watch

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5 habits that made 2021 a great year!

1/3/2022

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Goal planner, wrist watch, and coffee cup on wooden table

In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!

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How to use dance therapy to get back in touch with yourself and your body

1/2/2022

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Dance therapy (even just in your bedroom!) is a great way to release anxiety and emotions from your body and can have a huge impact on your mental health and self esteem!

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Accountability post - December 2021

1/1/2022

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Handdrawn December cover page surrounded by fairy lights

My monthly accountability post to keep myself on track with my habits and resolutions!

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1 easy mind shift to become who you want to be

12/29/2021

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By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result.

Closeup of woman reading on a blanket in a field

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.