Cut Yourself Some Slack!

9/29/2019

Do you feel the pressure of keeping everything running like normal, no matter what you're dealing with? It's time to cut yourself some slack and make things work for you, and not the other way around!

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15 Simple Ways to Relax at Bedtime

9/17/2019

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It can be hard to wind down after a stressful day full of work, chores, anxiety, and kids, so here are 15 simple ways to relax and get ready for sleep!

Cat in bed snuggled under white comforter

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Random Acts of Kindness -- Inspiration & 10 Easy Ideas!

9/10/2019

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It's important to focus on your own well-being (it's kind of the focus of this blog ;) ), but sometimes doing random acts of kindness can do even more!

Woman in umbrella hat holding free hugs sign

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How to Use Photos and Instagram to Make Your Life More Adventurous!

6/22/2019

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Social media can make you feel inadequate and pressured. But if you use it the right way it can help you push yourself to a more full and adventurous life! This is what I'm going to challenge myself to do by using Instagram.

Man and camel lying on desert ground facing the camera

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Don't Care What People Might Think -- Just Do It!

6/14/2019

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Do you keep missing out on things because you're too scared of what people might think? To be a bit harsh -- get over it and, in the famous words of Nike, just do it!

People riding a flying carousel against the blue sky

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Why Women Should Use Men's Shaving Gel

6/13/2019

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Navy blue bottle on top of pastel sponges

This is just a random thing I've recently learned that made my life better; men's shaving gel is far superior to women's (and often cheaper!).

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Hello, Ohio! (My new home!)

5/31/2019

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Sitting in our crappy long-term hotel room, things are ironically pretty good!

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8 Easy & Practical Ways to Drink More Water

4/5/2019

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Are you always tired and struggle to concentrate? You might just be chronically dehydrated. Help your physical and mental health by drinking more water with these 8 easy & practical tips!

Girl in hat and Mexican blanket sipping water in the mountains

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Waking up with disappointment and stress (and turning it around)

3/31/2019

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Sometimes it's hard to be positive and patient with your progress. This is how I handled waking up feeling bad and disappointed with my body.

Woman sitting in bed with lots of pillows holding coffee looking sad

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7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

3/29/2019

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If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

Cut Yourself Some Slack!

15 Simple Ways to Relax at Bedtime

Random Acts of Kindness -- Inspiration & 10 Easy Ideas!

How to Use Photos and Instagram to Make Your Life More Adventurous!

Don't Care What People Might Think -- Just Do It!

Why Women Should Use Men's Shaving Gel

Hello, Ohio! (My new home!)

8 Easy & Practical Ways to Drink More Water

Waking up with disappointment and stress (and turning it around)

7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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