5 habits that made 2021 a great year!

1/3/2022

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Goal planner, wrist watch, and coffee cup on wooden table

In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!

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How to use dance therapy to get back in touch with yourself and your body

1/2/2022

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Dance therapy (even just in your bedroom!) is a great way to release anxiety and emotions from your body and can have a huge impact on your mental health and self esteem!

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Accountability post - December 2021

1/1/2022

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Handdrawn December cover page surrounded by fairy lights

My monthly accountability post to keep myself on track with my habits and resolutions!

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1 easy mind shift to become who you want to be

12/29/2021

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By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result.

Closeup of woman reading on a blanket in a field

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My goals and accountability steps for 2022

12/28/2021

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I'm listing my goals for the new year, along with the rules to keep myself accountable!

Open notebook saying 2022 Goal surrounded by coffee mug and envelopes

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How to create vision boards for the life you want

12/28/2021

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If you have only a vague idea of what you want your life to look like, make vision boards to help you create a map to lead you there!

Closeup of hand holding compass with white flowers in the background

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What I learned from having monthly goals for a year (a 2021 recap)

12/20/2021

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After having monthly goals for a year, I'm looking back on how it worked out, which ones served me well, and my takeaway from it all!

Dark green typewriter with Goals written on paper

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Accountability post - November 2021

12/12/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!

Black tiles spelling out November on brown table

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Accountability post - October 2021

11/2/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!

Tiny pumpkins and acorns with tag saying October on black table

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Why you need to start rephrasing your inner monologue

10/24/2021

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If you frequently have a negative inner monologue, you need to start rephrasing what it tells you.

Woman staring into the camera grabbing her hair

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.