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Voluntarily volunteering

4/22/2021

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I joined a volunteer group picking up trash around my city!
Overflowing trash can against pink brick wall


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Accountability post - March 2021

4/5/2021

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My monthly accountability post to keep myself on track with my habits and resolutions!
Calendar showing March month on black background


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Vaccinated!!

3/31/2021

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Got my first dose of the Covid-19 vaccine today!!
Round sticker saying I got my covid-19 vaccine on brown shirt pocket


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Respecting your boundaries (or having them at all?)

3/29/2021

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Girl in blue face mask and black hat looking at camera in group of people
Have you ever put yourself or your boundaries in danger just to avoid being rude or impolite?


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How and when to adjust your expectations of yourself

3/15/2021

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Do you try to check off as many boxes as you possibly can? Do you schedule in more things in your calendar than you actually have time for? Maybe it's time to adjust your expectations of yourself -- this is how and when to do so. 
Closeup of blonde woman's face looking at the camera


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My 5 favorite budget self-care products from Amazon!

3/8/2021

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Pink roses on pink sheet of paper on white background
I list my 5 favorite self-care products you can find on Amazon on a budget -- let the self-care begin!


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Not feeling worthy of sleep

3/4/2021

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Girl lying in bed with pink duvet and navy headboard
Do you ever get stuck in a loop of doing nothing and depriving yourself of sleep?


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Why I'm stashing pregnancy tests in the bathroom when I'm not trying to get pregnant

3/2/2021

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At least once a year I find myself taking a pregnancy test. Not because I'm trying to get pregnant, quite the opposite -- I just need to ease my fears that I am.
Bathroom cabinet with open drawer showing products


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Dear tax preparation companies: ????

3/1/2021

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Tax preparation documents next to black coffee cup
I never thought getting to file my taxes for free would make me angry, but here we are...


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Accountability post - February 2021

3/1/2021

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Pen next to white paper with February written on it
My monthly accountability post to keep myself on track with my habits and resolutions!


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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

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    If you don't see the email, check your junk folder! It likes to hang out there. :)

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