Anxiety Series Pt. 1 -- 7 Beyond-Easy Ways to Reduce Driving Anxiety

2/15/2019

Do you stress out about driving new places, parking, and dealing with traffic? Does it even keep you from going places sometimes?
It can add so much extra stress to your day, but I have found 7 beyond-easy ways to reduce driving anxiety.

girl in car leaning over steering wheel looking distressed

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When you want to stop eating, but can't

2/10/2019

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Do you ever just keep eating and eating, even if you don't want to? Even though you're feeling sick? I know how you feel.

toy dentures eating mini donut, with mini cupcake and cake slice on light blue background

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To go, or not to go

2/9/2019

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Where is the line between taking care of myself and just shutting myself in? Just avoiding the world and things that feel overwhelming?

girl with coffee cup sitting in bed with head on her knees seeming sad

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The 20 Best Inspirational Quotes to Motivate You When You Feel Stuck

2/8/2019

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Motivation may be fleeting, but inspirational quotes can still help you gain perspective and get moving! I have compiled my 20 favorite inspirational quotes to motivate you when you feel stuck.

boho girl in sunglasses sitting on the hood of a green beetle on the beach

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One Year Anniversary + Blogger Recognition Award!

2/7/2019

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With the one year anniversary for my blog I celebrate by being nominated for the Blogger Recognition Award! I share why I started this blog, tips to new bloggers, and also recommend 15 other blogs you should definitely check out!

Cartoon flowers on green background surrounding text: blogger recognition award

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How to Make Your Friends a Priority (Plus Free Bucket List!)

2/1/2019

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Do you ever realize that you haven't seen a friend in months? Do you struggle to keep up certain friendships? Today I give you five ways to make your friends a priority, plus a free bucket list!

Two smiling girls lying on grass and flowers, covering each other's eyes

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5 Things to Think about before Legally Changing Your First Name

1/25/2019

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hand spelling out hello on letter board on brown table with coffee mug

Have you ever felt that your name doesn't really fit you? If you're thinking about legally changing your first name, here are 5 things to think about before you take the plunge.

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How to Create Lasting Habits in 8 Easy Ways

1/14/2019

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Are you struggling to keep up with your New Year's resolution or the new healthy habit you've always wanted to have? Read on for 8 ways to make them easy to keep!

white table with laptop, schedules, and office supplies

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How to Handle Christmas When You're Easily Overwhelmed

12/2/2018

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If you are easily overwhelmed, Christmas can be more worry than joy with all its expectations and obligations. Make sure that you get to enjoy this holiday with this list of 10 tips to have a stress-free Christmas!

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How I Lost 7 lbs with No Diet or Exercise

11/25/2018

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I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

Anxiety Series Pt. 1 -- 7 Beyond-Easy Ways to Reduce Driving Anxiety

When you want to stop eating, but can't

To go, or not to go

The 20 Best Inspirational Quotes to Motivate You When You Feel Stuck

One Year Anniversary + Blogger Recognition Award!

How to Make Your Friends a Priority (Plus Free Bucket List!)

5 Things to Think about before Legally Changing Your First Name

How to Create Lasting Habits in 8 Easy Ways

How to Handle Christmas When You're Easily Overwhelmed

How I Lost 7 lbs with No Diet or Exercise

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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