How to Not Let Acute Insomnia Ruin the Rest of the Day

1/16/2020

Waking up two hours before your alarm can ruin the rest of the day, but what if you could turn it into something positive instead?

Blonde woman in striped shirt lying in bed looking at the camera

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How to Finish the Year Feeling Good About Yourself!

12/17/2019

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Do you base a lot of your self-worth on how you look? Focus the rest of the year on building skills and celebrating what you're good at instead!

Pink and orange fireworks on New Year's Eve

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Free Printable Christmas Bucket List!

12/1/2019

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Are you usually too stressed out to actually enjoy Christmas? Download this free Christmas bucket list and reclaim the magic!

Christmas presents wrapped in brown paper and red string

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7 Practical Tips on How to Challenge Yourself to a More Exciting Life!

11/24/2019

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Is your life not as exciting as you'd want? Today I share with you how to make the change to stop regretting missed opportunities, and 10 practical steps to be brave and challenge yourself!

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What Happened When I Impulsively Cut My Own Hair

11/18/2019

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Or How you sometimes just have to trust yourself.

Hair dryer and styling tools on white faux fur

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Cut Yourself Some Slack!

9/29/2019

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Do you feel the pressure of keeping everything running like normal, no matter what you're dealing with? It's time to cut yourself some slack and make things work for you, and not the other way around!

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15 Simple Ways to Relax at Bedtime

9/17/2019

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It can be hard to wind down after a stressful day full of work, chores, anxiety, and kids, so here are 15 simple ways to relax and get ready for sleep!

Cat in bed snuggled under white comforter

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Random Acts of Kindness -- Inspiration & 10 Easy Ideas!

9/10/2019

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It's important to focus on your own well-being (it's kind of the focus of this blog ;) ), but sometimes doing random acts of kindness can do even more!

Woman in umbrella hat holding free hugs sign

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How to Use Photos and Instagram to Make Your Life More Adventurous!

6/22/2019

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Social media can make you feel inadequate and pressured. But if you use it the right way it can help you push yourself to a more full and adventurous life! This is what I'm going to challenge myself to do by using Instagram.

Man and camel lying on desert ground facing the camera

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Don't Care What People Might Think -- Just Do It!

6/14/2019

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Do you keep missing out on things because you're too scared of what people might think? To be a bit harsh -- get over it and, in the famous words of Nike, just do it!

People riding a flying carousel against the blue sky

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

How to Not Let Acute Insomnia Ruin the Rest of the Day

How to Finish the Year Feeling Good About Yourself!

Free Printable Christmas Bucket List!

7 Practical Tips on How to Challenge Yourself to a More Exciting Life!

What Happened When I Impulsively Cut My Own Hair

Cut Yourself Some Slack!

15 Simple Ways to Relax at Bedtime

Random Acts of Kindness -- Inspiration & 10 Easy Ideas!

How to Use Photos and Instagram to Make Your Life More Adventurous!

Don't Care What People Might Think -- Just Do It!

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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