8 Easy & Practical Ways to Drink More Water

4/5/2019

Are you always tired and struggle to concentrate? You might just be chronically dehydrated. Help your physical and mental health by drinking more water with these 8 easy & practical tips!

Girl in hat and Mexican blanket sipping water in the mountains

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Waking up with disappointment and stress (and turning it around)

3/31/2019

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Sometimes it's hard to be positive and patient with your progress. This is how I handled waking up feeling bad and disappointed with my body.

Woman sitting in bed with lots of pillows holding coffee looking sad

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7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

3/29/2019

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If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

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Decluttering: Why You Should Give Yourself an Ultimatum

3/24/2019

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Struggling with decluttering? It might be time to give yourself an ultimatum to either use it or get rid of it.

Woman with red nail polish carrying three big knitted sweaters

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In remission!!!

3/21/2019

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After another six months of losing my physical self to chronic Lyme disease, I'm in remission!

Pieces of pink birthday cake and green party hats on light blue background

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10 Natural Ways to Relieve Menstrual Pain You'll Wish You'd Known Sooner!

3/1/2019

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If you spend your time of the month curled up in pain with a bottle of Midol always on hand, this is for you: 10 natural ways to relieve those nasty menstrual pains!

Asian girl with bangs and glasses standing on street with eyes closed looking peaceful

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13 Easy Things You Can do TODAY to Reduce Morning Anxiety! // Anxiety Series Pt. 2

2/22/2019

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Do you start your day waking up with a knot in your stomach? Do you lay in bed worrying instead of just starting your day? I hate it as much as you do. These are 13 easy things you can do -today!- to reduce morning anxiety and start your day in a calmer state of mind.

girl with braids lying in white bed holding coffee mug facing away from the camera

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Depressive spells from nowhere

2/19/2019

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I've been having depressive spells lately, but I'm focusing on the physical things that still feel doable.

girl sitting curled up on black chair in front of large windows with sheer white curtains

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7 Beyond-Easy Ways to Reduce Driving Anxiety // Anxiety Series Pt. 1

2/15/2019

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Do you stress out about driving new places, parking, and dealing with traffic? Does it even keep you from going places sometimes?
It can add so much extra stress to your day, but I have found 7 beyond-easy ways to reduce driving anxiety.

girl in car leaning over steering wheel looking distressed

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When you want to stop eating, but can't

2/10/2019

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Do you ever just keep eating and eating, even if you don't want to? Even though you're feeling sick? I know how you feel.

toy dentures eating mini donut, with mini cupcake and cake slice on light blue background

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

8 Easy & Practical Ways to Drink More Water

Waking up with disappointment and stress (and turning it around)

7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

Decluttering: Why You Should Give Yourself an Ultimatum

In remission!!!

10 Natural Ways to Relieve Menstrual Pain You'll Wish You'd Known Sooner!

13 Easy Things You Can do TODAY to Reduce Morning Anxiety! // Anxiety Series Pt. 2

Depressive spells from nowhere

7 Beyond-Easy Ways to Reduce Driving Anxiety // Anxiety Series Pt. 1

When you want to stop eating, but can't

Hi, I'm Erika!

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Hi, I'm Erika!

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