Don't Care What People Might Think -- Just Do It!

6/14/2019

Do you keep missing out on things because you're too scared of what people might think? To be a bit harsh -- get over it and, in the famous words of Nike, just do it!

People riding a flying carousel against the blue sky

0 Comments

Why Women Should Use Men's Shaving Gel

6/13/2019

0 Comments

Navy blue bottle on top of pastel sponges

This is just a random thing I've recently learned that made my life better; men's shaving gel is far superior to women's (and often cheaper!).

0 Comments

Hello, Ohio! (My new home!)

5/31/2019

0 Comments

Sitting in our crappy long-term hotel room, things are ironically pretty good!

0 Comments

8 Easy & Practical Ways to Drink More Water

4/5/2019

2 Comments

Are you always tired and struggle to concentrate? You might just be chronically dehydrated. Help your physical and mental health by drinking more water with these 8 easy & practical tips!

Girl in hat and Mexican blanket sipping water in the mountains

2 Comments

Waking up with disappointment and stress (and turning it around)

3/31/2019

0 Comments

Sometimes it's hard to be positive and patient with your progress. This is how I handled waking up feeling bad and disappointed with my body.

Woman sitting in bed with lots of pillows holding coffee looking sad

0 Comments

7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

3/29/2019

0 Comments

If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

0 Comments

Decluttering: Why You Should Give Yourself an Ultimatum

3/24/2019

0 Comments

Struggling with decluttering? It might be time to give yourself an ultimatum to either use it or get rid of it.

Woman with red nail polish carrying three big knitted sweaters

0 Comments

In remission!!!

3/21/2019

0 Comments

After another six months of losing my physical self to chronic Lyme disease, I'm in remission!

Pieces of pink birthday cake and green party hats on light blue background

0 Comments

10 Natural Ways to Relieve Menstrual Pain You'll Wish You'd Known Sooner!

3/1/2019

0 Comments

If you spend your time of the month curled up in pain with a bottle of Midol always on hand, this is for you: 10 natural ways to relieve those nasty menstrual pains!

Asian girl with bangs and glasses standing on street with eyes closed looking peaceful

0 Comments

13 Easy Things You Can do TODAY to Reduce Morning Anxiety! // Anxiety Series Pt. 2

2/22/2019

0 Comments

Do you start your day waking up with a knot in your stomach? Do you lay in bed worrying instead of just starting your day? I hate it as much as you do. These are 13 easy things you can do -today!- to reduce morning anxiety and start your day in a calmer state of mind.

girl with braids lying in white bed holding coffee mug facing away from the camera

0 Comments

<<Previous

Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

Don't Care What People Might Think -- Just Do It!

Why Women Should Use Men's Shaving Gel

Hello, Ohio! (My new home!)

8 Easy & Practical Ways to Drink More Water

Waking up with disappointment and stress (and turning it around)

7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

Decluttering: Why You Should Give Yourself an Ultimatum

In remission!!!

10 Natural Ways to Relieve Menstrual Pain You'll Wish You'd Known Sooner!

13 Easy Things You Can do TODAY to Reduce Morning Anxiety! // Anxiety Series Pt. 2

Hi, I'm Erika!

Categories

Popular posts

Archives

Hi, I'm Erika!

Categories

Free mental health planner bundle!

Thank you!

Popular posts

Archives