14 easy things you can do TODAY to reduce morning anxiety!

2/22/2019

Do you start your day waking up with a knot in your stomach? Do you lay in bed worrying instead of just starting your day? I hate it as much as you do. These are 14 easy things you can do -today!- to reduce morning anxiety and start your day in a calmer state of mind.

girl with braids lying in white bed holding coffee mug facing away from the camera

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7 beyond-easy ways to reduce driving anxiety

2/15/2019

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Do you stress out about driving new places, parking, and dealing with traffic? Does it even keep you from going places sometimes?
It can add so much extra stress to your day, but I have found 7 beyond-easy ways to reduce driving anxiety.

girl in car leaning over steering wheel looking distressed

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How to handle Christmas when you're easily overwhelmed

12/2/2018

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If you are easily overwhelmed, Christmas can be more worry than joy with all its expectations and obligations. Make sure that you get to enjoy this holiday with this list of 10 tips to have a stress-free Christmas!

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The breathing technique that helps me with my anxiety

9/13/2018

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Among the many things I do to manage my anxiety, conscious breathing is one of them. Read on to learn the simple breathing technique I got from my therapist and how NOT to use it!

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Top 10 tips on how to travel with anxiety

9/1/2018

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A hand pointing at a map with a laptop, a passport, and two cameras on it

Traveling can be so much fun and enriching, but it can also be very stressful. So what do you do if you're already dealing with major anxiety in your everyday life? Is it even possible to travel, when the mere thought of it freaks you out?
The answer is: Definitely. You just have to plan according to your nature.

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1 trick when you're anxious & overwhelmed

8/23/2018

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Do you have days when things just keep piling up? When disappointment on disappointment, failure after failure keep happening? Or maybe your day was going great, but one thing went wrong and suddenly everything feels hopeless. This is my easy trick to not fall into destructive patterns when you're anxious and overwhelmed.

minimalistic desk with lamp, plant, and wooden clock on the wall

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My trick to fall asleep when I have anxiety or acute insomnia

7/25/2018

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Do you find yourself laying awake at 3 a.m. staring at the clock, counting down the hours until you have to be awake? No more! Learn my #1 trick to fall asleep quickly!

black alarm clock and succulent on white bedside table

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8 gifts under $15 for anxiety!

6/20/2018

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girl in black overalls holding christmas present

If you have a loved one who's dealing with anxiety, insomnia, or depression, this is the perfect gift basket to put together! (Or get for yourself!)

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How to schedule your day -- A guide for the easily overwhelmed

6/15/2018

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bullet journal planner on white table cloth with greenery and golden clips

Does the thought of all the things you have to do stress you out to the point that nothing, in fact, gets done? Keep reading to learn the best way to schedule your day when you're easily overwhelmed!

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.