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How I Lost 7 lbs with No Diet or Exercise

11/25/2018

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I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!
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The 20 Best Investments for Your Fitness & Health!

10/7/2018

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In business it's famously known that you have to spend money to make money. I think that the same principle applies to your health, too. So I compiled the ultimate fitness & health gift list for yourself and your loved ones!

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Body Weight Workout Routine for Depression -- Free Printable!

7/20/2018

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Do you want to do something positive for your mental health today, but don't have the time or energy? This body weight workout routine only takes 5-15 minutes, and all it requires is you!

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The #1 Secret to Feeling Confident!

5/4/2018

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Do you wish you had more confidence? Do you look at people walking down the street like they own it, thinking, "Why can't I feel like that?" The solution is actually very simple, and you will get a free giveaway to help you achieve your goal!
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My 5 Yoga & Meditation Essentials

4/20/2018

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Yoga and meditation are great ways to manage depression and anxiety (or just your normal stressful life), but it can be hard to create a habit and actually make time for it. Here is a roundup of my favorite accessories, websites, and apps that help me deepen my practice and actually do it!
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Banana Pineapple Smoothie Recipe

3/24/2018

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It's important to eat healthy when you suffer from depression. To start your morning off well, get the recipe for this amazingly sweet and healthy smoothie!
Pineapple, strawberries in bowl, and pink smoothie in glass

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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.

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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

    Popular posts

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    Body weight workout routine for depression

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