5 mental health benefits of counting calories

7/29/2021

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Along with all the physical benefits of counting calories, these are 5 mental benefits I am finding as well!

Small bowls of chocolate pudding with strawberries

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How to troubleshoot your health problems in 4 easy steps

12/18/2020

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Open notebook with dried flowers on wooden table

As someone with chronic lyme disease and now rosacea type 1 and 4, another lifelong illness, I am getting pretty good at trouble-shooting my health problems. When there are different symptoms and solutions person to person you need to take it into your own hands and figure out how to live with it in a way that works for you!

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15 simple ways to relax at bedtime

9/17/2019

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It can be hard to wind down after a stressful day full of work, chores, anxiety, and kids, so here are 15 simple ways to relax and get ready for sleep!

Cat in bed snuggled under white comforter

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8 easy & practical ways to drink more water!

4/5/2019

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Are you always tired and struggle to concentrate? You might just be chronically dehydrated. Help your physical and mental health by drinking more water with these 8 easy & practical tips!

Girl in hat and Mexican blanket sipping water in the mountains

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7 reasons I love and recommend the YouAte App for easy food tracking!

3/29/2019

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If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

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10 natural ways to relieve menstrual pain you'll wish you'd known sooner!

3/1/2019

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If you spend your time of the month curled up in pain with a bottle of Midol always on hand, this is for you: 10 natural ways to relieve those nasty menstrual pains!

Asian girl with bangs and glasses standing on street with eyes closed looking peaceful

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How I lost 7 lbs with no diet or exercise

11/25/2018

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I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!

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20 easy & healthy life hacks

11/7/2018

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Living a healthy lifestyle doesn't have to be hard. Here are 20 healthy life hacks that will make fitness seem downright easy!

Happy girl in shorts jumping in front of blue wall

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The 20 best investments for your fitness & health!

10/7/2018

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In business it's famously known that you have to spend money to make money. I think that the same principle applies to your health, too. So I compiled the ultimate fitness & health gift list for yourself and your loved ones!

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Body-weight workout routine for depression -- Free printable!

7/20/2018

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Do you want to do something positive for your mental health today, but don't have the time or energy? This body weight workout routine only takes 5-15 minutes, and all it requires is you!

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

5 mental health benefits of counting calories

How to troubleshoot your health problems in 4 easy steps

15 simple ways to relax at bedtime

8 easy & practical ways to drink more water!

7 reasons I love and recommend the YouAte App for easy food tracking!

10 natural ways to relieve menstrual pain you'll wish you'd known sooner!

How I lost 7 lbs with no diet or exercise

20 easy & healthy life hacks

The 20 best investments for your fitness & health!

Body-weight workout routine for depression -- Free printable!

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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