How to Troubleshoot Your Health Problems in 4 Easy Steps

12/18/2020

Open notebook with dried flowers on wooden table

As someone with chronic lyme disease and now rosacea type 1 and 4, another lifelong illness, I am getting pretty good at trouble-shooting my health problems. When there are different symptoms and solutions person to person you need to take it into your own hands and figure out how to live with it in a way that works for you!

15 Simple Ways to Relax at Bedtime

9/17/2019

It can be hard to wind down after a stressful day full of work, chores, anxiety, and kids, so here are 15 simple ways to relax and get ready for sleep!

Cat in bed snuggled under white comforter

8 Easy & Practical Ways to Drink More Water

4/5/2019

Are you always tired and struggle to concentrate? You might just be chronically dehydrated. Help your physical and mental health by drinking more water with these 8 easy & practical tips!

Girl in hat and Mexican blanket sipping water in the mountains

7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

3/29/2019

If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

How I Lost 7 lbs with No Diet or Exercise

11/25/2018

I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!

measuring tape around woman's hand

20 Easy & Healthy Life Hacks

11/7/2018

Living a healthy lifestyle doesn't have to be hard. Here are 20 healthy life hacks that will make fitness seem downright easy!

Happy girl in shorts jumping in front of blue wall

The 20 Best Investments for Your Fitness & Health!

10/7/2018

three girls in teal beetle laughing

In business it's famously known that you have to spend money to make money. I think that the same principle applies to your health, too. So I compiled the ultimate fitness & health gift list for yourself and your loved ones!

Body Weight Workout Routine for Depression -- Free Printable!

7/20/2018

girl stretching in sunny forest

Do you want to do something positive for your mental health today, but don't have the time or energy? This body weight workout routine only takes 5-15 minutes, and all it requires is you!

The #1 Secret to Feeling Confident!

5/4/2018

Do you wish you had more confidence? Do you look at people walking down the street like they own it, thinking, "Why can't I feel like that?" The solution is actually very simple, and you will get a free giveaway to help you achieve your goal!

confident dark-skinned girl with gold hoop earrings

My 5 Yoga & Meditation Essentials

4/20/2018

Yoga and meditation are great ways to manage depression and anxiety (or just your normal stressful life), but it can be hard to create a habit and actually make time for it. Here is a roundup of my favorite accessories, websites, and apps that help me deepen my practice and actually do it!

teal dream catcher with feathers

Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

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