8 Easy & Practical Ways to Drink More Water

4/5/2019

Are you always tired and struggle to concentrate? You might just be chronically dehydrated. Help your physical and mental health by drinking more water with these 8 easy & practical tips!

Girl in hat and Mexican blanket sipping water in the mountains

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7 Reasons I Love and Recommend the YouAte App for Easy Food Tracking!

3/29/2019

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If you want to eat healthier but don't want (or have the energy) to count calories, the free YouAte app is for you! Read my review of the 7 reasons I love and recommend it for easy food tracking!

Woman eating alone in restaurant enjoying her food

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How I Lost 7 lbs with No Diet or Exercise

11/25/2018

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I know it sounds too good to be true, but I really did lose 7 lbs with no diet or exercise (3.2 lbs in just one week!). Find out the one small change that made this possible!

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20 Easy & Healthy Life Hacks

11/7/2018

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Living a healthy lifestyle doesn't have to be hard. Here are 20 healthy life hacks that will make fitness seem downright easy!

Happy girl in shorts jumping in front of blue wall

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The 20 Best Investments for Your Fitness & Health!

10/7/2018

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In business it's famously known that you have to spend money to make money. I think that the same principle applies to your health, too. So I compiled the ultimate fitness & health gift list for yourself and your loved ones!

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Body Weight Workout Routine for Depression -- Free Printable!

7/20/2018

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Do you want to do something positive for your mental health today, but don't have the time or energy? This body weight workout routine only takes 5-15 minutes, and all it requires is you!

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The #1 Secret to Feeling Confident!

5/4/2018

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Do you wish you had more confidence? Do you look at people walking down the street like they own it, thinking, "Why can't I feel like that?" The solution is actually very simple, and you will get a free giveaway to help you achieve your goal!

confident dark-skinned girl with gold hoop earrings

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My 5 Yoga & Meditation Essentials

4/20/2018

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Yoga and meditation are great ways to manage depression and anxiety (or just your normal stressful life), but it can be hard to create a habit and actually make time for it. Here is a roundup of my favorite accessories, websites, and apps that help me deepen my practice and actually do it!

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Banana Pineapple Smoothie Recipe

3/24/2018

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It's important to eat healthy when you suffer from depression. To start your morning off well, get the recipe for this amazingly sweet and healthy smoothie!

Pineapple, strawberries in bowl, and pink smoothie in glass

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.