How to Not Let Acute Insomnia Ruin the Rest of the Day

1/16/2020

Waking up two hours before your alarm can ruin the rest of the day, but what if you could turn it into something positive instead?

Blonde woman in striped shirt lying in bed looking at the camera

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Hello, Ohio! (My new home!)

5/31/2019

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Sitting in our crappy long-term hotel room, things are ironically pretty good!

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Waking up with disappointment and stress (and turning it around)

3/31/2019

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Sometimes it's hard to be positive and patient with your progress. This is how I handled waking up feeling bad and disappointed with my body.

Woman sitting in bed with lots of pillows holding coffee looking sad

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In remission!!!

3/21/2019

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After another six months of losing my physical self to chronic Lyme disease, I'm in remission!

Pieces of pink birthday cake and green party hats on light blue background

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Depressive spells from nowhere

2/19/2019

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I've been having depressive spells lately, but I'm focusing on the physical things that still feel doable.

girl sitting curled up on black chair in front of large windows with sheer white curtains

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When you want to stop eating, but can't

2/10/2019

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Do you ever just keep eating and eating, even if you don't want to? Even though you're feeling sick? I know how you feel.

toy dentures eating mini donut, with mini cupcake and cake slice on light blue background

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To go, or not to go

2/9/2019

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Where is the line between taking care of myself and just shutting myself in? Just avoiding the world and things that feel overwhelming?

girl with coffee cup sitting in bed with head on her knees seeming sad

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One Year Anniversary + Blogger Recognition Award!

2/7/2019

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With the one year anniversary for my blog I celebrate by being nominated for the Blogger Recognition Award! I share why I started this blog, tips to new bloggers, and also recommend 15 other blogs you should definitely check out!

Cartoon flowers on green background surrounding text: blogger recognition award

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.