The 10 Best Self-Care Activities (According to These 10 Bloggers!)

11/18/2018

My favorite bloggers are back with their awesome advice! This week they tell us what their favorite self-care activity is and what practices are most important to keep their minds in tip-top shape.

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How Escaping the World Can Help You Deal with Tough Times

11/4/2018

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What do you do when the unimaginable happens? How do you handle things you just can't handle? This is what I did and how it helped me deal with a difficult time.

painting with watercolors on white table

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Free 12-Page Mental Health Planner Bundle!

9/28/2018

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Living with anxiety and depression is exhausting enough, so don't spend your energy on trying to find the right planners and worksheets for you. This free 12-page mental health planner kit is made by someone who has dealt with these same issues for a long time, and I wanted to share it with you!

Miniatures of free mental health planner kit

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50 Affirmations for Success in Work and Life + Free Printables!

9/27/2018

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It has been scientifically shown time and time again how beneficial affirmations are. So what are you waiting for? Here are 50 affirmations for success in everything from work to your fitness and mental health!

Miniature of three affirmation printables on faded rosy paper

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10 Bloggers Share Their Best Mental Health Tips!

9/20/2018

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Even if you have the will to work on yourself and better your mental health, it can be hard to know where to begin. My ten favorite bloggers share their best mental health tips to get you started!

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10 Practical Ways to Help a Friend with Depression

9/6/2018

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It is very hard to know what to do to help when someone is suffering from depression. It's easy to feel useless and even unwanted. Here are ten practical ways you can actually be of help!

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3 Supplements that Help Me Manage My Mental Health

8/17/2018

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Do you struggle with depression, anxiety, or insomnia? Here are the three supplements I use that help me manage my mental health!

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7 Day Self-Care Challenge

8/2/2018

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Are you feeling burned out from dealing with life? Is your depression and anxiety keeping you from taking care of yourself? Maybe you just don't feel like you have the time to slow down. Take my free week-long self-care challenge to bring back the focus on you and your well-being!

Miniature of self-care planner and self-care ideas printables on floral paper

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Eight Signs That You're an Introvert

4/25/2018

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Do you prefer your own company to a night in a bar? Do you find that you can express yourself oh so eloquently in writing, but struggle face to face? Then you might be an introvert. Find out how to plan your life accordingly!

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Four Healthy Ways to Blow Off Steam

4/14/2018

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When someone or something just pushes you over the edge and you barely know what to do with yourself, it's hard to not let the anger and frustration get the best of you. Here are four healthy ways to blow off some steam and help you find yourself again!

girl with pink hand wraps and engagement ring punching toward the camera smiling

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

The 10 Best Self-Care Activities (According to These 10 Bloggers!)

How Escaping the World Can Help You Deal with Tough Times

Free 12-Page Mental Health Planner Bundle!

50 Affirmations for Success in Work and Life + Free Printables!

10 Bloggers Share Their Best Mental Health Tips!

10 Practical Ways to Help a Friend with Depression

3 Supplements that Help Me Manage My Mental Health

7 Day Self-Care Challenge

Eight Signs That You're an Introvert

Four Healthy Ways to Blow Off Steam

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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