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How to Finish the Year Feeling Good About Yourself!

12/17/2019

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Do you base a lot of your self-worth on how you look? Focus the rest of the year on building skills and celebrating what you're good at instead!
Pink and orange fireworks on New Year's Eve

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The 20 Best Inspirational Quotes to Motivate You When You Feel Stuck

2/8/2019

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Motivation may be fleeting, but inspirational quotes can still help you gain perspective and get moving! I have compiled my 20 favorite inspirational quotes to motivate you when you feel stuck.
boho girl in sunglasses sitting on the hood of a green beetle on the beach

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How to Make Your Friends a Priority (Plus Free Bucket List!)

2/1/2019

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Do you ever realize that you haven't seen a friend in months? Do you struggle to keep up certain friendships? Today I give you five ways to make your friends a priority, plus a free bucket list!
Two smiling girls lying on grass and flowers, covering each other's eyes

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8 Easy Ways to Create Lasting Habits!

1/14/2019

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Are you struggling to keep up with your New Year's resolution or the new healthy habit you've always wanted to have? Read on for 8 ways to make them easy to keep!
white table with laptop, schedules, and office supplies

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Product review: The Five-Minute Journal

7/5/2018

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Do you want to be the kind of person who writes in a journal, but never seem to have the time? Do you want to have a more positive outlook on life, and improve how you spend your days? Then The Five-Minute Journal is the answer for you!
coffee mug on stack of books on pink chair with blanket

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How to Build New Habits in 3 Simple Steps!

5/11/2018

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Learn how to easily build new habits and successfully keep them going with these three easy steps!
watch, magazines, and tea cup on white table top

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Four Life Lessons From The Greatest Showman

2/4/2018

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It's so easy to fall into the trap of waiting. Waiting for your dream job, waiting for adventures, or waiting for the day when you will finally be accepted for who you are.
Stop waiting. Your life is now. And here is a soundtrack that will get you off your butt and actually start doing something about it.
girl in sunglasses holding flag by ocean

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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.

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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

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