Not everything needs to be said

11/14/2022

While sharing and confiding in a friend can be a great way to get through a tough time, not everything needs to be shared until you have taken some time to reflect on it and cool down.

Closeup of holding someone's hand in support on table

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Doing what you can vs doing nothing

10/3/2022

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Instead of having an all or nothing mentality and letting one setback cause you to quit, focus on doing something rather than everything.

Closeup of hand holding pen writing a checklist in a notebook

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5 habits that made 2021 a great year!

1/3/2022

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Goal planner, wrist watch, and coffee cup on wooden table

In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!

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1 easy mind shift to become who you want to be

12/29/2021

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By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result.

Closeup of woman reading on a blanket in a field

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How to create vision boards for the life you want

12/28/2021

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If you have only a vague idea of what you want your life to look like, make vision boards to help you create a map to lead you there!

Closeup of hand holding compass with white flowers in the background

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Respecting your boundaries (or having them at all?)

3/29/2021

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Girl in blue face mask and black hat looking at camera in group of people

Have you ever put yourself or your boundaries in danger just to avoid being rude or impolite?

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Not sure where your days go? Try time-tracking!

2/18/2021

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If you keep thinking "where did the hours go??" and feeling like you didn't get anything done, try time-tracking for a few days to find out!

Tilting hourglass with blue sand on rocks

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Stuck in a rut? Try doing weekly challenges!

2/10/2021

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If you're stuck in a rut or struggle to maintain healthy habits, try doing weekly challenges instead!

Two girls leaning out of an old window with green curtains

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3 things to do when your New Year's resolution fails

1/25/2021

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Have your New Year's resolutions failed already? No worries! I have three ways you can move forward and succeed anyway.

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My guilt-free way of tracking hobbies & habits

1/20/2021

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Do you also have things that you'd like to do every day, like practice the piano, make the bed, or walk 10,000 steps, but you never manage to keep the habit of doing? I came up with a guilt-free way of tracking them.

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.