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Not everything needs to be said

11/14/2022

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While sharing and confiding in a friend can be a great way to get through a tough time, not everything needs to be shared until you have taken some time to reflect on it and cool down.
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Doing what you can vs doing nothing

10/3/2022

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Instead of having an all or nothing mentality and letting one setback cause you to quit, focus on doing something rather than everything.
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5 habits that made 2021 a great year!

1/3/2022

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Goal planner, wrist watch, and coffee cup on wooden table
In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!


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1 easy mind shift to become who you want to be

12/29/2021

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By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result. 
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How to create vision boards for the life you want

12/28/2021

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If you have only a vague idea of what you want your life to look like, make vision boards to help you ​create a map to lead you there!
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Respecting your boundaries (or having them at all?)

3/29/2021

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Have you ever put yourself or your boundaries in danger just to avoid being rude or impolite?


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Not sure where your days go? Try time-tracking!

2/18/2021

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If you keep thinking "where did the hours go??" and feeling like you didn't get anything done, try time-tracking for a few days to find out!
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Stuck in a rut? Try doing weekly challenges!

2/10/2021

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If you're stuck in a rut or struggle to maintain healthy habits, try doing weekly challenges instead!
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3 things to do when your New Year's resolution fails

1/25/2021

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Have your New Year's resolutions failed already? No worries! I have three ways you can move forward and succeed anyway. 
Healthy salmon rice bowl on wooden tray


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My guilt-free way of tracking hobbies & habits

1/20/2021

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Do you also have things that you'd like to do every day, like practice the piano, make the bed, or walk 10,000 steps, but you never manage to keep the habit of doing? I came up with a guilt-free way of tracking them.
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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

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