Respecting your boundaries (or having them at all?)

3/29/2021

Girl in blue face mask and black hat looking at camera in group of people

Have you ever put yourself or your boundaries in danger just to avoid being rude or impolite?

Not sure where your days go? Try time-tracking!

2/18/2021

If you keep thinking "where did the hours go??" and feeling like you didn't get anything done, try time-tracking for a few days to find out!

Tilting hourglass with blue sand on rocks

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Stuck in a rut? Try doing weekly challenges!

2/10/2021

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If you're stuck in a rut or struggle to maintain healthy habits, try doing weekly challenges instead!

Two girls leaning out of an old window with green curtains

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3 things to do when your New Year's resolution fails

1/25/2021

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Have your New Year's resolutions failed already? No worries! I have three ways you can move forward and succeed anyway.

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My guilt-free way of tracking hobbies & habits

1/20/2021

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Do you also have things that you'd like to do every day, like practice the piano, make the bed, or walk 10,000 steps, but you never manage to keep the habit of doing? I came up with a guilt-free way of tracking them.

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Make accountability steps to keep yourself on track with your goals

12/23/2020

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Are you thinking about your New Year's resolutions, or just deciding to start a new habit? Make sure you create accountability steps to set yourself up for success!

Coffee cup on top of open bullet journal

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How to finish the year feeling good about yourself!

12/17/2019

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Do you base a lot of your self-worth on how you look? Focus the rest of the year on building skills and celebrating what you're good at instead!

Pink and orange fireworks on New Year's Eve

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The 20 Best Inspirational Quotes to Motivate You When You Feel Stuck

2/8/2019

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Motivation may be fleeting, but inspirational quotes can still help you gain perspective and get moving! I have compiled my 20 favorite inspirational quotes to motivate you when you feel stuck.

boho girl in sunglasses sitting on the hood of a green beetle on the beach

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How to Make Your Friends a Priority (Plus Free Bucket List!)

2/1/2019

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Do you ever realize that you haven't seen a friend in months? Do you struggle to keep up certain friendships? Today I give you five ways to make your friends a priority, plus a free bucket list!

Two smiling girls lying on grass and flowers, covering each other's eyes

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8 Easy Ways to Create Lasting Habits!

1/14/2019

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Are you struggling to keep up with your New Year's resolution or the new healthy habit you've always wanted to have? Read on for 8 ways to make them easy to keep!

white table with laptop, schedules, and office supplies

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

Respecting your boundaries (or having them at all?)

Not sure where your days go? Try time-tracking!

Stuck in a rut? Try doing weekly challenges!

3 things to do when your New Year's resolution fails

My guilt-free way of tracking hobbies & habits

Make accountability steps to keep yourself on track with your goals

How to finish the year feeling good about yourself!

The 20 Best Inspirational Quotes to Motivate You When You Feel Stuck

How to Make Your Friends a Priority (Plus Free Bucket List!)

8 Easy Ways to Create Lasting Habits!

Hi, I'm Erika!

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Hi, I'm Erika!

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Free mental health planner bundle!

Thank you!

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