5 habits that made 2021 a great year!

1/3/2022

Goal planner, wrist watch, and coffee cup on wooden table

In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!

1 easy mind shift to become who you want to be

12/29/2021

By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result.

Closeup of woman reading on a blanket in a field

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How to create vision boards for the life you want

12/28/2021

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If you have only a vague idea of what you want your life to look like, make vision boards to help you create a map to lead you there!

Closeup of hand holding compass with white flowers in the background

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Respecting your boundaries (or having them at all?)

3/29/2021

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Girl in blue face mask and black hat looking at camera in group of people

Have you ever put yourself or your boundaries in danger just to avoid being rude or impolite?

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Not sure where your days go? Try time-tracking!

2/18/2021

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If you keep thinking "where did the hours go??" and feeling like you didn't get anything done, try time-tracking for a few days to find out!

Tilting hourglass with blue sand on rocks

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Stuck in a rut? Try doing weekly challenges!

2/10/2021

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If you're stuck in a rut or struggle to maintain healthy habits, try doing weekly challenges instead!

Two girls leaning out of an old window with green curtains

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3 things to do when your New Year's resolution fails

1/25/2021

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Have your New Year's resolutions failed already? No worries! I have three ways you can move forward and succeed anyway.

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My guilt-free way of tracking hobbies & habits

1/20/2021

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Do you also have things that you'd like to do every day, like practice the piano, make the bed, or walk 10,000 steps, but you never manage to keep the habit of doing? I came up with a guilt-free way of tracking them.

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Make accountability steps to keep yourself on track with your goals

12/23/2020

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Are you thinking about your New Year's resolutions, or just deciding to start a new habit? Make sure you create accountability steps to set yourself up for success!

Coffee cup on top of open bullet journal

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How to finish the year feeling good about yourself!

12/17/2019

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Do you base a lot of your self-worth on how you look? Focus the rest of the year on building skills and celebrating what you're good at instead!

Pink and orange fireworks on New Year's Eve

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.