Make accountability steps to keep yourself on track with your goals

12/23/2020

Are you thinking about your New Year's resolutions, or just deciding to start a new habit? Make sure you create accountability steps to set yourself up for success!

Coffee cup on top of open bullet journal

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How to finish the year feeling good about yourself!

12/17/2019

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Do you base a lot of your self-worth on how you look? Focus the rest of the year on building skills and celebrating what you're good at instead!

Pink and orange fireworks on New Year's Eve

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7 practical tips on how to challenge yourself to a more exciting life!

11/24/2019

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Is your life not as exciting as you'd want? Today I share with you how to make the change to stop regretting missed opportunities, and 7 practical steps to be brave and challenge yourself!

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Don't care what other people might think -- Just do it!

6/14/2019

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Do you keep missing out on things because you're too scared of what people might think? To be a bit harsh -- get over it and, in the famous words of Nike, just do it!

People riding a flying carousel against the blue sky

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The 20 best inspirational quotes to motivate you when you feel stuck

2/8/2019

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Motivation may be fleeting, but inspirational quotes can still help you gain perspective and get moving! I have compiled my 20 favorite inspirational quotes to motivate you when you feel stuck.

boho girl in sunglasses sitting on the hood of a green beetle on the beach

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How to make your friends a priority (plus free bucket list!)

2/1/2019

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Do you ever realize that you haven't seen a friend in months? Do you struggle to keep up certain friendships? Today I give you five ways to make your friends a priority, plus a free bucket list!

Two smiling girls lying on grass and flowers, covering each other's eyes

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8 easy ways to create lasting habits!

1/14/2019

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Are you struggling to keep up with your New Year's resolution or the new healthy habit you've always wanted to have? Read on for 8 ways to make them easy to keep!

white table with laptop, schedules, and office supplies

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How to challenge yourself to an exciting life -- interview in My Lifelong Improvement

10/19/2018

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Is your life not as exciting as you'd want? YOU are the only thing standing in your way, and today I share with you how to make the change to stop regretting missed opportunities!

girl holding mug that says the adventure begins

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Product review: The Five-Minute Journal

7/5/2018

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Do you want to be the kind of person who writes in a journal, but never seem to have the time? Do you want to have a more positive outlook on life, and improve how you spend your days? Then The Five-Minute Journal is the answer for you!

coffee mug on stack of books on pink chair with blanket

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How to build new habits in 3 easy steps

5/11/2018

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Learn how to easily build new habits and successfully keep them going with these three easy steps!

watch, magazines, and tea cup on white table top

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.