Quick fitness tip: Burn 300-500 calories a day just by walking!

9/2/2021

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Woman in dress walking small dog on highway

Did you know that simply walking 10,000 steps can burn up to 500 calories a day?

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Quick anxiety tip: Drink mint & lavender tea

8/18/2021

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If you suffer from anxiety, drinking mint & lavender tea is a great way to soothe yourself and your body.

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Quick beauty tip: Use shaving gel for men

6/13/2019

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Navy blue bottle on top of pastel sponges

This is just a random thing I've recently learned that made my life better; men's shaving gel is far superior to women's (and often cheaper!).

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Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

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Quick fitness tip: Burn 300-500 calories a day just by walking!

Quick anxiety tip: Drink mint & lavender tea

Quick beauty tip: Use shaving gel for men

Hi, I'm Erika!

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