Free 12-Page Mental Health Planner Bundle!

9/28/2018

Living with anxiety and depression is exhausting enough, so don't spend your energy on trying to find the right planners and worksheets for you. This free 12-page mental health planner kit is made by someone who has dealt with these same issues for a long time, and I wanted to share it with you!

Miniatures of free mental health planner kit

A lot of mental health blogs talk about changing your mindset and attitude to get better. And yes, that does have a part of it, but the truth is that it can feel impossible to leave the negative circles your mind goes in by willpower alone. How are you supposed to change the way you think when you can barely get through the day, not to mention out of the bed?

We only have so much energy, and when you have depression and anxiety you spend a lot of it on just being a functioning adult.

This is why I believe so much in incorporating practical ways and methods to improve your mental health. You need lists and planners telling you exactly what you need to do so you make your life as easy as possible.

lavender field with text overlay - free mental health planner kit

The mental health planner bundle and what it contains

Why give your already overworked mind more things to remember and be anxious about? I write everything down in my bullet journal so I don't have to worry about forgetting things (which I definitely would and do). I even have a Google Doc document where I write down important dates and reminders for next year!

This is why I redesigned all of my freebies and put them together in one big mental health planner bundle. It has:

a weekly gratitude journal
a daily planner made for people dealing with anxiety and overwhelm (from How to schedule your day -- A guide for the easily overwhelmed)
a quick body weight workout (from Body weight workout routine for depression)
a workout tracker
60 affirmations (from Affirmations for success in work & life)
a 7 day self-care challenge (from 7 day self-care challenge)
30 self-care ideas

You can choose which ones are the most important to use in your life right now and either print them out or upload them to sites like PDFescape and fill them out online, whatever works best for you. Personally I like to have paper to write on, but it will save on paper and clutter to keep them online.

We all need as much help we can get on our journey to living a good life, because why make it harder than it has to be? Accept the help and support people offer you, and don't force yourself to go through this alone. You have a whole community cheering you on. :)

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6 Comments

Lindsey Norman

8/5/2019 08:18:30 am

Thank you for this. I am so grateful for a tangible strategy to help with my tendency to get overwhelmed. I appreciate you!

Erika

8/5/2019 06:00:23 pm

You're so welcome, Lindsey! Sometimes it feels too overwhelming just to find things to help with the overwhelm, so it can be helpful to just be handed the tools you need. I'm so happy I could help! :)

AnneMarie

1/15/2020 12:07:57 pm

Thanks for the great resource to help me keep on my path.

1/16/2020 05:40:41 pm

You're welcome, AnneMarie! I hope that it will help you feel and do great in 2020!

Andrea

3/13/2020 01:23:03 pm

Erika,

Thank you for the mental health planner that you have put together. I'm hoping that this will help my daughter with the overwhelming issues she faces everyday. I also plan on using it myself. It's nice to know that there are people out there who are not afraid of facing any issues they may be having regarding their mental health.

3/25/2020 08:13:36 am

Hi Andrea,

I hope that you and your daughter get good use out of the bundle! During this pandemic it's especially important to focus on our mental health with all the extra stressors, and it's a great time to work on ourselves since we should stay at home! :)