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Free 12-page mental health planner!

9/28/2018

7 Comments

 
Living with anxiety and depression is exhausting enough, so don't spend your energy on trying to find the right planners and worksheets for you. This free 12-page mental health planner kit is made by someone who has dealt with these same issues for a long time, and I wanted to share it with you!
Miniatures of free mental health planner kit

-Updated January 2022

A lot of mental health blogs talk about changing your mindset and attitude to get better. And yes, that does have a part of it, but the truth is that it can feel impossible to leave the negative circles your mind goes in by willpower alone. How are you supposed to change the way you think when you can barely get through the day, not to mention out of the bed?


We only have so much energy, and when you have depression and anxiety you spend a lot of it on just being a functioning adult. 

This is why I believe so much in incorporating practical ways and methods to improve your mental health. You need lists and planners telling you exactly what you need to do so you make your life as easy as possible.
Free & printable mental health planner for depression, anxiety, and personal growth

The mental health planner bundle and what it contains

​Why give your already overworked mind more things to remember and be anxious about? I write everything down in my bullet journal so I don't have to worry about forgetting things (which I definitely would otherwise). I even have yearly spreads to write down appointments and events for this and the next year! Not being mentally prepared for things is a huge stressor, which is why I am such a big fan of trackers and planners. 
What I like about having a bullet journal is that I can customize them for my needs specifically and change them if I find something that works better. But sometimes it can get overwhelming having to do draw out the pages and make you feel bad and stressed for being behind, which defeats the whole purpose.

This is why I put together all my freebies in one big mental health planner bundle that you can easily print out! It has:
  • a weekly gratitude journal
  • ​a daily planner made for people dealing with anxiety and overwhelm (from How to schedule your day -- A guide for the easily overwhelmed)
  • a quick body weight workout (from Body weight workout routine for depression)
  • a workout tracker
  • 60 affirmations (from Affirmations for success in work & life)
  • a 7 day self-care challenge (from 7 day self-care challenge)
  • 30 self-care ideas​

Use them the way it works best for you

​You can choose which ones are the most important to use in your life right now and either print them out or upload them to sites like PDFescape and fill them out online, whatever works best for you. Personally I like to have paper to write on, but it will save on paper and clutter to keep them online. 

We all need as much help we can get in our search to get better, because why make it harder than it has to be? Accept the help and support people offer you, and d
on't force yourself to go through this alone. You have a whole community cheering you on. :)
miniatures of the mental health bundle

Free mental health planner bundle!

Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

Thank you!

If you don't see the email, check your junk folder! It likes to hang out there. :)


Related articles:
  • 10 practical ways to help your friend with depression​
  • 10 simple ways to relax at bedtime
  • How to schedule your day -- A guide for the easily overwhelmed
  • 14 easy ways to beat morning anxiety

Free 12-page mental health planner!
lavender field with text overlay - free mental health planner kit
7 Comments
Lindsey Norman
8/5/2019 08:18:30 am

Thank you for this. I am so grateful for a tangible strategy to help with my tendency to get overwhelmed. I appreciate you!

Reply
Erika
8/5/2019 06:00:23 pm

You're so welcome, Lindsey! Sometimes it feels too overwhelming just to find things to help with the overwhelm, so it can be helpful to just be handed the tools you need. I'm so happy I could help! :)

Reply
AnneMarie
1/15/2020 12:07:57 pm

Thanks for the great resource to help me keep on my path.

Reply
Erika
1/16/2020 05:40:41 pm

You're welcome, AnneMarie! I hope that it will help you feel and do great in 2020!

Reply
Andrea
3/13/2020 01:23:03 pm

Erika,

Thank you for the mental health planner that you have put together. I'm hoping that this will help my daughter with the overwhelming issues she faces everyday. I also plan on using it myself. It's nice to know that there are people out there who are not afraid of facing any issues they may be having regarding their mental health.

Reply
Erika
3/25/2020 08:13:36 am

Hi Andrea,

I hope that you and your daughter get good use out of the bundle! During this pandemic it's especially important to focus on our mental health with all the extra stressors, and it's a great time to work on ourselves since we should stay at home! :)

Reply
Nadia Celen
11/24/2020 06:57:34 pm

Thank you very much 😘

Reply



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    Hi, I'm Erika!

    I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and​ I will use them to help you be the brave, daring, darling individual you are.


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    Free mental health planner bundle!

    Daily planner for anxiety, gratitude journal, self-care challenge, workout tracker, and more!

    Thank you!

    If you don't see the email, check your junk folder! It likes to hang out there. :)

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