Re-evaluating goals when life happens

5/2/2022

Just like when the pandemic hit, when life changes you may have to look at your goals and routines and decide if they still serve you or if you can change/improve them.

Closeup of a black pen resting on a notebook with a tag saying Goals on it

Accountability post - January & February 2022

3/16/2022

My monthly accountability post to keep myself on track with my habits and resolutions!

January calendar page on wooden table with plant and watch

5 habits that made 2021 a great year!

1/3/2022

Goal planner, wrist watch, and coffee cup on wooden table

In 2021 I started or solidified 5 habits that made it my best year so far for personal growth and self-love!

How to use dance therapy to get back in touch with yourself and your body

1/2/2022

Woman dancing in field

Dance therapy (even just in your bedroom!) is a great way to release anxiety and emotions from your body and can have a huge impact on your mental health and self esteem!

Accountability post - December 2021

1/1/2022

Handdrawn December cover page surrounded by fairy lights

My monthly accountability post to keep myself on track with my habits and resolutions!

1 easy mind shift to become who you want to be

12/29/2021

By changing your thinking from "I do this" to "I am this", you can majorly shift how you see yourself and what you do as a result.

Closeup of woman reading on a blanket in a field

My goals and accountability steps for 2022

12/28/2021

I'm listing my goals for the new year, along with the rules to keep myself accountable!

Open notebook saying 2022 Goal surrounded by coffee mug and envelopes

How to create vision boards for the life you want

12/28/2021

If you have only a vague idea of what you want your life to look like, make vision boards to help you create a map to lead you there!

Closeup of hand holding compass with white flowers in the background

What I learned from having monthly goals for a year (a 2021 recap)

12/20/2021

After having monthly goals for a year, I'm looking back on how it worked out, which ones served me well, and my takeaway from it all!

Dark green typewriter with Goals written on paper

Accountability post - November 2021

12/12/2021

My monthly accountability post to keep myself on track with my habits and resolutions!

Black tiles spelling out November on brown table

Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things. I believe in practical tips and methods, and I will use them to help you be the brave, daring, darling individual you are.

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