Hi, I'm Erika!

I know what it's like living with anxiety and depression, but living and living are very different things!

I have by no means perfected the art of living a stress-free life where I never get overwhelmed or have bad days, but I'm always exploring what makes me feel better and more functional and have learned a lot of tools through years of therapy. This is why I have this blog so I can share them!

"Life isn't about finding yourself.
Life is about creating yourself.”

- George Bernard Shaw

Popular blog posts

7 Beyond-Easy Ways to Reduce Driving Anxiety

Do you stress out about driving new places, parking, and dealing with traffic? I have found 7 beyond-easy ways to reduce driving anxiety.

How to Schedule Your Day
A Guide for the Easily Overwhelmed

Does the thought of all the things you have to do stress you out to the point that nothing, in fact, gets done? This is how I schedule my day to avoid that!

10 Practical Ways to Help Your
​Friend with Depression

It's very hard to know what to do to help when someone is suffering from depression. Here are ten concrete ways of showing that you care! 

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